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BumpYoga East Auckland
Yoga and Pilates for pregnancy and beyond 

Mummy and Baby Yoga

A four week course to enjoy with your baby

45 minute sessions are composed of Two parts

 1. The first teaches you infant massage and baby yoga techniques for bonding as well as helping with baby gas/colic/constipation, physical tension and excess mucus.

 2. The second is about Mum; rebuilding core, back and leg strength and tone.

 

What to bring 

Please bring with you a yoga mat (if you don't have one a towel will do just fine), a blanket for your baby to kick on, and stretchy clothes that allow you both to move. 

What do I do if my baby is unsettled during the class?

They can all be unsettled!  At any one time during the class, there is a mother feeding, changing, or jiggling back and forth with their baby so you are not the only one!  The key to the class is to do as much as you can, when you can; and if you need to stop and feed or change them, just do it and keep listening and watching so you can still do whatever you miss once you get home.

Venue

Star of the Sea Building, 29 Granger Road, Howick, Auckland

Pricing

4 week course = $60  

Time

Thursday 11 am - 11:45 am

Dates 

These classes are held in four week blocks and dates are ongoing. Please send a request so I can let you know when the next course starts. 

For more information, to inquire about up coming dates or to book a place on this course please contact me